The Sunflower Cafe

Cafe

Appetizers‎

Hummus of the Day

Our freshly made hummus served w/ grilled pita triangles
$7.95

Pita Trio

Freshly made hummus, baba ghanoush, & tabouli served w/ grilled pita triangles
$9.95

Spinach & Artichoke Dip

Creamy dip made of fresh spinach & chunks of artichoke hearts, garnished w/ parmesan & served w/ tortilla chips
$7.95

Spinach Artichoke Pizza

Whole wheat pita bread topped w/ homemade spinach & artichoke dip, roma tomatoes, red onions, & mozzarella cheese
$8.95

Summer Rolls

Freshly made summer rolls filled w/ shrimp, seasonal veggies, & rice noodles served w/ ponzu & spicy peanut sauce
$11.95

Wrap Your Own Shrimp & Lettuce Wraps

Sauteed shrimp & veggies tossed w/ ponzu, served w/ romaine lettuce & spicy peanut sauce
$12.95

Salads‎

You may add to any salad the following for an additional charge: add chicken- 3.50 add homemade chicken salad- 4.50 add ahi tuna- 4.75

Caesar Salad

Mixed greens tossed in our homemade dressing & croutons topped w/ romano cheese
$0.00

Tempeh Salad

Grilled tempeh, herbed quinoa, & roasted red bell peppers on a bed of mixed greens, drizzled w/ our citrus ginger vinaigrette
$0.00

Sunflower Salad

Spring mix, roma tomatoes, chickpeas, cucumbers, green onions, carrots, mixed sprouts & sunflower seeds all tossed in our yogurt tahini dressing
$0.00

Sandwich‎

All sandwiches served w/ mixed greens & chips

Portobello Sandwich

Marinated‎ & grilled portobello mushroom w/ pesto mayo, feta cheese, lettuce, & roma tomatoes served on our fresh foccacia bread
$11.95

Grilled Wild Ahi Sandwich

Soy‎ marinated tuna steak grilled to your liking, caramelized carrot ketchup, lettuce, & roma tomatoes served on our fresh foccacia bread
$13.50

Stirery‎

All stir fries have choice of chicken or tofu. Shrimp may be substituted for an additional $2.00.

Lemongrass Stir Fry

Seasonal veggies, garlic ginger, & whole grain rice tossed in a spicy lemongrass sauce
$11.95

Thai Curry Stir Fry

Seasonal veggies, whole grain rice, ginger, & garlic tossed in a curry coconut sauce
$11.95

Orange Hot & Sour Stir Fry

Seasonal veggies, whole grain rice, ginger, & garlic tossed in our own orange hot & sour sauce
$12.95

Sesame Stir Fry

Seasonal veggies, whole grain rice, ginger, & garlic tossed in a toasted sesame sauce
$12.95

Pasta‎

Served w/ warm bread

Thai Peanut Pasta

Seasonal veggies & whole wheat pasta tossed in a spicy peanut sauce topped w/ toasted peanuts
$10.95

Veggie Lasagna

Homemade lasagna w/ seasonal veggies, ricotta, mozzarella cheese & our homemade marinara sauce topped w/ romano cheese
$12.95

Pesto Alfredo

Whole wheat pasta tossed w/ our own pesto alfredo sauce
$12.95

Appetizers‎

Hummus of the Day

Our freshly made hummus served w/ grilled pita triangles
$7.95

Pita Trio

Freshly made hummus, baba ghanoush, & tabouli served w/ grilled pita triangles
$9.95

Spinach & Artichoke Dip

Creamy dip made of fresh spinach & chunks of artichoke hearts, garnished w/ parmesan & served w/ tortilla chips
$7.95

Spinach Artichoke Pizza

Whole wheat pita bread topped w/ homemade spinach & artichoke dip, roma tomatoes, red onions, & mozzarella cheese
$8.95

Summer Rolls

Freshly made summer rolls filled w/ shrimp, seasonal veggies, & rice noodles served w/ ponzu & spicy peanut sauce
$11.95

Wrap Your Own Shrimp & Lettuce Wraps

Sauteed shrimp & veggies tossed w/ ponzu, served w/ romaine lettuce & spicy peanut sauce
$12.95

Salads‎

You may add to any salad the following for an additional charge: add chicken- 3.50 add homemade chicken salad- 4.50 add ahi tuna- 4.75

Caesar Salad

Mixed greens tossed in our homemade dressing & croutons topped w/ romano cheese
$6.95

Sunflower Salad

Spring mix, roma tomatoes, chickpeas, cucumbers, green onions, carrots, mixed sprouts & sunflower seeds all tossed in our yogurt tahini dressing
$8.95

Tempeh Salad

Grilled tempeh, herbed quinoa, & roasted red bell peppers on a bed of mixed greens, drizzled w/ our citrus ginger vinaigrette
$10.95

Make It a Wrap

Prefer‎ to eat w/ your hands? No problem. Turn any of these salads into a wrap. Just pick a salad- & we will roll it into a wrap.
$0.00

Wraps‎

All wraps served w/ mixed greens & chips

Apple Sprout Wrap

Cream‎ cheese w/ chunks of granny smith apples & toasted pecans w/ lettuce, sprouts, & green onions rolled into a warm spinach wrap
$10.95

Greek Veggie Wrap

Roasted veggies, feta cheese, baba ghanoush, olive tapenade, lettuce, & tomatoes, topped w/ a greek vinaigrette rolled into a warm spinach wrap
$11.95

Falafel Wrap

Our traditional middle eastern chickpea burger in a warm wrap topped w/ lettuce, tomato, & soy yogurt cucumber sauce
$8.95

Turkey Club Wrap

Free range turkey, turkey bacon, lettuce, tomato, mayonnaise, & mozzarella cheese rolled into a warm wrap
$11.95

Mediterranean Turkey Wrap

Free-range turkey, hummus, feta cheese, olive tapenade, & spring mix rolled into a warm wrap
$11.95

Thai Wrap

Tofu or free-range chicken, spring mix, green onions, roma tomatoes, & spicy peanut sauce rolled into a warm wrap
$11.95

Sandwich‎

All sandwiches served w/ mixed greens & chips

Cranberry-Apple Turkey Sandwich

Granny smith apples, free-range turkey, cranberry mayo, & lettuce served on our fresh foccacia bread
$8.95

Chicken Salad Sandwich

Freshly made chicken salad w/ lettuce & roma tomatoes served on our fresh foccacia bread
$9.95

Portobello Sandwich

Marinated & grilled portobello mushroom w/ pesto mayo, feta cheese, lettuce, & roma tomatoes served on our fresh foccacia bread
$9.95

Black Bean Avocado Burger

Homemade mexican-inspired black bean burger served w/ lettuce, tomato, avocado, & soy sour cream
$11.50

Grilled Wild Ahi Sandwich

Soy‎ marinated tuna steak grilled to your liking, caramelized carrot ketchup, lettuce, & roma tomatoes served on our fresh foccacia bread
$11.50

Grilled Eggplant Panini

Grilled eggplant, pesto, parmesan & mozzarella cheese in grilled pita bread
$11.50

Stirery‎

All stir fries have choice of chicken or tofu. Shrimp may be substituted for an additional $2.00.

Lemongrass Stir Fry

Seasonal veggies, garlic, ginger, & whole grain rice tossed in a spicy lemongrass sauce
$9.95

Thai Curry Stir Fry

Seasonal veggies, whole grain rice, ginger, & garlic tossed in a curry coconut sauce
$9.95

Orange Hot & Sour Stir Fry

Seasonal‎ veggies, whole grain rice, ginger, & garlic tossed in our own orange hot & sour sauce
$10.95

Sesame Stir Fry

Seasonal veggies, whole grain rice, ginger, & garlic tossed in a toasted sesame sauce
$10.95

Pasta‎

Served w/ warm bread

Thai Peanut Pasta

Seasonal veggies & whole wheat pasta tossed in a spicy peanut sauce topped w/ toasted peanuts
$8.95

Veggie Lasagna

Homemade lasagna w/ seasonal veggies, ricotta, mozzarella cheese & our homemade marinara sauce topped w/ romano cheese
$10.95

Pesto Alfredo

Whole wheat pasta tossed w/ our own pesto alfredo sauce
$10.95

Kind' S

Peanut Butter & Jelly

Organic peanut butter & jelly on toasted pita bread served w/ chips & applesauce
$4.95

Quesadilla

Tortilla wrap filled w/ cheese served w/ chips & applesauce
$5.95

Turkey Pita Sandwich

Free-range turkey & pesto mayonnaise on pita bread served w/ chips & applesauce
$6.50

Pasta & Red Sauce

Pasta, our own marinara sauce, parmesan, & bread parmesan cheese optional
$3.95

Drinks‎

Horizon Organic Reduced Fat Milk

$1.99

Horizon Organic Chocolate Milk

$1.99

Horizon Organic Chocolate Soy Milk

$2.25

Box Juice Drinks

$0.00

Appetizers‎

Hummus of the Day

Our freshly made hummus served w/ grilled pita triangles
$7.95

Breakfast Pizza

Whole wheat pita bread topped w/ peppered gravy, eggs, sausage, & mozzarella cheese
$9.99

Spinach & Artichoke Dip

Creamy warm dip made w/ spinach & chunks of artichoke hearts, garnished w/ parmesan & served w/ tortilla chips
$7.95

Entree‎

Served w/ fruit salad & oven roasted potatoes

Breakfast Burrito

Warm breakfast burrito stuffed w/ tofu, green onions, tomatoes, mushrooms, bell peppers, sausage, & cheese sauce.
$10.99

Quiche

Homemade quiche w/ spinach, tomatoes, mushrooms, onions, & bell peppers
$10.99

Eggs Benedict

Two poached eggs served on top of english muffins & ham, topped w/ hollandaise
$11.99

Eggs Florentine

Poached eggs on top of english muffins & spinach, topped w/ a creamy lemon herb alfredo sauce
$9.99

Omelet Your Way

Three egg omelet w/ your choice of ham, onions, bell pepper, tomatoes, mushrooms, bacon, feta cheese, & mozzarella cheese
$12.99

French Toast

Cinnamon french toast made w/ homemade french bread, served w/ warm organic maple syrup
$11.99

Hoe Cakes

Southern‎ waes made from organic cornmeal & served w/ warm organic maple syrup
$10.99

Cranberry-Apple Turkey Sandwich

Granny‎ smith apples, free-range turkey, cranberry mayo, & lettuce served on our fresh focaccia bread
$12.99

Chicken Salad Sandwich

Freshly made free-range chicken salad served w/ lettuce & roma tomatoes on our homemade focaccia bread
$11.99

Biscuits & Gravy

Fresh made from scratch biscuits covered w/ savory peppered gravy & your choice of chicken or vegetarian sausage
$11.99

Mediterranean Turkey Wrap

Free-range turkey, hummus, feta cheese, olive tapenade, & spring mix rolled into a warm wrap
$13.95

Drwcs‎

Mimosa

The perfect brunch drink w/ organic orange juice & chilled champagne
$4.99

Wasabi Bloody Mary

An organic twist to the classic bloody mary, served w/ celery & vodka
$4.99

Iced Tea

Fresh brewed tea, ask your server about today’s teas
$1.49

CoEe

Organically grown fair trade coee, decaf & regular
$1.49